Maple Dipping Sauce Recipe

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Maple Dipping Sauce
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Ingredients:

Directions:

  1. Soak wooden skewer in water for 20 minutes before grilling. Meanwhile, oil grill and prehet to medium-low.
  2. Stir yogurt with maple syrup, orange peel and vanilla.
  3. Peel kiwi and cut into large bit-size chunks. Peel pear, if you wish, or leave skin intact. Then cut pear and nectarine into 1-inch wedges. Thread fruit randomly with cake, if using on skewers.
  4. In a small bowl, stir butter with sugar and cinnamon.
  5. Place skewers on grill and barbecue, turning frequently, until fruit is hot and cake is grilled, about 4 minutes. Just before removing from grill, brush fruit with butter mixture. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.76 Kcal (1925 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 15.6mg 5%
Sodium 483.48mg 20%
Potassium 349.78mg 7%
Total Carbs 97.76g 33%
Sugars 70.14g 281%
Dietary Fiber 2.33g 9%
Protein 7.98g 16%
Vitamin C 5.1mg 8%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 165.73 Kcal (694 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 7%
Cholesterol 5.62mg 5%
Sodium 174.28mg 20%
Potassium 126.08mg 7%
Total Carbs 35.24g 33%
Sugars 25.28g 281%
Dietary Fiber 0.84g 9%
Protein 2.88g 16%
Vitamin C 1.8mg 8%
Calcium 58.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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