Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

244Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 400 g
Calories 244 Kcal (1022 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8.4g 42%
Cholesterol 52mg 17%
Sodium 184mg 8%
Potassium 620mg 13%
Total Carbs 18.64g 6%
Sugars 18.64g 75%
Protein 13.88g 28%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 484mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 400 g
  • Cal: 12.2 %
  • Fat: 20 %
  • Carb: 6.2 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (47%)
  • Protein (22.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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