Individual Orange Syrup Cakes Recipe

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Individual Orange Syrup Cakes
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Ingredients:

Directions:

  1. Preheat the oven to 180 deg C (350 F) or 170 deg C fan forced (325 F).
  2. Measure sugar, oil, eggs and zest into a food processor and blend until pale and creamy.
  3. Add orange juice and vanilla and process again, then add salt and flour, process just enough to make a fairly smooth batter.
  4. Divide the batter evenly between six non stick sprayed muffin tins or other moulds and bake for 12-15 minutes or until the cakes are golden brown.
  5. While cakes cook prepare the syrup by mixing the hot water, sugar and zest together in a small microwave bowl and heat for about 3 minutes on high, stirring occasionally, until the mixture boils and the sugar dissolves.
  6. Remove cakes from the oven, stand for 2-3 minutes before inverting onto a plate and removing the tins.
  7. Drizzle syrup evenly over the hot cakes, about 2 tablespoons per cake.
  8. Leave standing an hour, or overnight if possible, before cutting and serving with whipped cream or ice-cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.83 Kcal (2662 kJ)
Calories from fat 183.95 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 62.05mg 21%
Sodium 472.75mg 20%
Potassium 124.35mg 3%
Total Carbs 110.49g 37%
Sugars 39.01g 156%
Dietary Fiber 1.84g 7%
Protein 3.92g 8%
Vitamin C 27.7mg 46%
Iron 0.3mg 2%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 298.03 Kcal (1248 kJ)
Calories from fat 86.22 Kcal
% Daily Value*
Total Fat 9.58g 31%
Cholesterol 29.08mg 21%
Sodium 221.59mg 20%
Potassium 58.29mg 3%
Total Carbs 51.79g 37%
Sugars 18.28g 156%
Dietary Fiber 0.86g 7%
Protein 1.84g 8%
Vitamin C 13mg 46%
Iron 0.2mg 2%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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