Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.76 Kcal (694 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 35.2mg | 1% | |
| Potassium | 394.84mg | 8% | |
| Total Carbs | 40.2g | 13% | |
| Sugars | 33.19g | 133% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.52 Kcal (362 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 18.37mg | 1% | |
| Potassium | 206.09mg | 8% | |
| Total Carbs | 20.98g | 13% | |
| Sugars | 17.32g | 133% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 20.7mg | 66% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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