Directions:
- Combine everything in a blender, give it a whirl until the fruit and ice cubes have been pureed, pour into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.11 Kcal (1407 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 84.99mg | 4% | |
| Potassium | 1260.16mg | 27% | |
| Total Carbs | 72.93g | 24% | |
| Sugars | 53.55g | 214% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 164.2mg | 274% | |
| Calcium | 250.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 62.65 Kcal (262 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 2% | |
| Sodium | 15.84mg | 4% | |
| Potassium | 234.88mg | 27% | |
| Total Carbs | 13.59g | 24% | |
| Sugars | 9.98g | 214% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 1.91g | 21% | |
| Vitamin C | 30.6mg | 274% | |
| Calcium | 46.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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