My Favorite Smoothie Recipe

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My Favorite Smoothie
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Ingredients:

Directions:

  1. Combine everything in a blender, give it a whirl until the fruit and ice cubes have been pureed, pour into a glass and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.11 Kcal (1407 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 6.13mg 2%
Sodium 84.99mg 4%
Potassium 1260.16mg 27%
Total Carbs 72.93g 24%
Sugars 53.55g 214%
Dietary Fiber 4.5g 18%
Protein 10.27g 21%
Vitamin C 164.2mg 274%
Calcium 250.3mg 25%
Amount Per 100 g
Calories 62.65 Kcal (262 kJ)
Calories from fat 2.05 Kcal
% Daily Value*
Total Fat 0.23g 2%
Cholesterol 1.14mg 2%
Sodium 15.84mg 4%
Potassium 234.88mg 27%
Total Carbs 13.59g 24%
Sugars 9.98g 214%
Dietary Fiber 0.84g 18%
Protein 1.91g 21%
Vitamin C 30.6mg 274%
Calcium 46.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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