Chocolate Peanut Butter Smoothie Recipe

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Chocolate Peanut Butter Smoothie
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Ingredients:

Directions:

  1. Combine milk, peanut butter and prunes in electric blender.
  2. Process until smooth.
  3. Add frozen banana and crushed ice; process until blended.
  4. To Crush Ice: Place ice cubes in small plastic bag; seal bag.
  5. Crush with mallet or rolling pin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.85 Kcal (1013 kJ)
Calories from fat 78.17 Kcal
% Daily Value*
Total Fat 8.69g 13%
Sodium 70.74mg 3%
Potassium 466.2mg 10%
Total Carbs 37.86g 13%
Sugars 31.97g 128%
Dietary Fiber 2.09g 8%
Protein 7.12g 14%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 159.14 Kcal (666 kJ)
Calories from fat 51.43 Kcal
% Daily Value*
Total Fat 5.71g 13%
Sodium 46.55mg 3%
Potassium 306.76mg 10%
Total Carbs 24.91g 13%
Sugars 21.04g 128%
Dietary Fiber 1.37g 8%
Protein 4.68g 14%
Vitamin C 2.7mg 7%
Iron 0.2mg 2%
Calcium 75.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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