Directions:
- In a blender, combine the milk, orange juice, oranges, yogurt, pudding mix and ice cubes; cover and process for 20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.15 Kcal (264 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 263.19mg | 11% | |
| Potassium | 102.64mg | 2% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.57 Kcal (597 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 0% | |
|---|---|---|---|
| Sodium | 594.24mg | 11% | |
| Potassium | 231.75mg | 2% | |
| Total Carbs | 33.11g | 5% | |
| Sugars | 21.28g | 38% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 17.9mg | 13% | |
| Calcium | 79.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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