Oj Smoothie Recipe

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Oj Smoothie
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Ingredients:

  • 1 1/2 cup orange juice
  • 1 1/2 medium bananas
  • 1 cup pineapple
  • 1 cup ice

Directions:

  1. ADD ALL TO BLENDER
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.14 Kcal (2090 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 78.86mg 3%
Potassium 1745.47mg 37%
Total Carbs 114.16g 38%
Sugars 81.2g 325%
Dietary Fiber 8.34g 33%
Protein 10.95g 22%
Vitamin C 218.2mg 364%
Iron 1.2mg 7%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 45.74 Kcal (192 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 4%
Sodium 7.23mg 3%
Potassium 159.94mg 37%
Total Carbs 10.46g 38%
Sugars 7.44g 325%
Dietary Fiber 0.76g 33%
Protein 1g 22%
Vitamin C 20mg 364%
Iron 0.1mg 7%
Calcium 10.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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