Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

Directions:

  1. Combine in blender and blend on high speed.
  2. Pour in glass.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.04 Kcal (1847 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 4.04mg 1%
Sodium 61.33mg 3%
Potassium 985.5mg 21%
Total Carbs 106.69g 36%
Sugars 91.68g 367%
Dietary Fiber 8.59g 34%
Protein 8.61g 17%
Vitamin C 205.4mg 342%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 74.22 Kcal (311 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 0.68mg 1%
Sodium 10.32mg 3%
Potassium 165.85mg 21%
Total Carbs 17.96g 36%
Sugars 15.43g 367%
Dietary Fiber 1.45g 34%
Protein 1.45g 17%
Vitamin C 34.6mg 342%
Calcium 30.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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