Oj, Banana, Strawberry Smoothy Recipe

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Oj, Banana, Strawberry Smoothy
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Ingredients
3
Count
Nutrition
214
Calories
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Ingredients:

  • 3/4 cup orange juice
  • 1/2 banana

Directions:

  1. Blend and serve
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.21 Kcal (897 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.45mg 0%
Potassium 681.22mg 14%
Total Carbs 53.17g 18%
Sugars 40.96g 164%
Dietary Fiber 3.77g 15%
Protein 3.45g 7%
Vitamin C 138.3mg 231%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 62.09 Kcal (260 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 197.46mg 14%
Total Carbs 15.41g 18%
Sugars 11.87g 164%
Dietary Fiber 1.09g 15%
Protein 1g 7%
Vitamin C 40.1mg 231%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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