Breakfast Fruit Smoothie Recipe

Posted by
Rate It!
Breakfast Fruit Smoothie
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all ingredient in blender
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.5 Kcal (2054 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 9.82mg 3%
Sodium 146.18mg 6%
Potassium 1105.64mg 24%
Total Carbs 111.97g 37%
Sugars 94.14g 377%
Dietary Fiber 8.39g 34%
Protein 13.09g 26%
Vitamin C 64.5mg 107%
Calcium 406.6mg 41%
Amount Per 100 g
Calories 80.08 Kcal (335 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 3%
Cholesterol 1.6mg 3%
Sodium 23.87mg 6%
Potassium 180.51mg 24%
Total Carbs 18.28g 37%
Sugars 15.37g 377%
Dietary Fiber 1.37g 34%
Protein 2.14g 26%
Vitamin C 10.5mg 107%
Calcium 66.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top