Vitamin C Smoothie Recipe

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Vitamin C Smoothie
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Ingredients:

  • 1/2 cup mango
  • 1/2 cup papaya
  • 1/2 cup orange juice

Directions:

  1. Combine in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.25 Kcal (1090 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.9mg 0%
Potassium 759.78mg 16%
Total Carbs 65.61g 22%
Sugars 55.3g 221%
Dietary Fiber 7.17g 29%
Protein 4.1g 8%
Vitamin C 231.8mg 386%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 53.94 Kcal (226 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.05mg 0%
Potassium 157.47mg 16%
Total Carbs 13.6g 22%
Sugars 11.46g 221%
Dietary Fiber 1.49g 29%
Protein 0.85g 8%
Vitamin C 48mg 386%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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