Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

Directions:

  1. Place all ingredints in blender an pluse until smooth.
  2. Smoothie will be very thick.
  3. If you like sweeter smoothies add 1-3 tbls. of honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.73 Kcal (2611 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 24.45mg 8%
Sodium 278.86mg 12%
Potassium 1203.05mg 26%
Total Carbs 127.1g 42%
Sugars 120g 480%
Dietary Fiber 7.1g 28%
Protein 20.82g 42%
Vitamin C 122.3mg 204%
Calcium 741.5mg 74%
Amount Per 100 g
Calories 73.9 Kcal (309 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 8%
Cholesterol 2.9mg 8%
Sodium 33.04mg 12%
Potassium 142.54mg 26%
Total Carbs 15.06g 42%
Sugars 14.22g 480%
Dietary Fiber 0.84g 28%
Protein 2.47g 42%
Vitamin C 14.5mg 204%
Calcium 87.9mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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