Directions:
- In a medium saucepan, combine the first six ingredients; bring to a boil.
- Reduce heat; simmer, uncovered, for 5 minutes.
- Remove from the heat; cool completely.
- Layer fruit in a glass serving bowl.
- Remove cinnamon stick from the sauce; pour sauce over fruit.
- Cover and chill for several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 412.41mg | 9% | |
| Total Carbs | 49.16g | 16% | |
| Sugars | 39.1g | 156% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 72.7mg | 121% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.08mg | 0% | |
| Potassium | 164.95mg | 9% | |
| Total Carbs | 19.66g | 16% | |
| Sugars | 15.64g | 156% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 29.1mg | 121% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Layered Fruit Salad
Orange juice, Lemon juice, Brown sugar, Grated orange peel and 9 more.. -
Perfect Summer Fruit Salad
Fresh orange juice, Fresh lemon juice, Brown sugar and 10 more.. -
Spiced Cranberry Cocktail Iced Tea
Water, Cranberries (fresh or frozen ), White sugar and 10 more.. -
Citrusy Fruit Kabobs
Orange juice, Lemon juice, Honey, Cornstarch and 6 more.. -
African Banana Coconut Bake
Bananas, Margarine, low-fat, Orange juice, Lemon juice and 2 more.. -
African Dessert
Bananas, Butter, Orange juice, Lemon juice, Brown sugar and 1 more.. -
Banana Coconut Bake
Bananas, Butter or margarine, Orange juice, Lemon juice and 2 more.. -
Grilled Citrus Salmon Fillet
Orange juice, Lemon juice, Grated orange peel, Sugar and 13 more.. -
Variations on a Lemonade
Lemon juice, freshly squeezed (from about 12 lemons) and 13 more.. -
The Best Pineapple Upside Down Cake
Brown sugar, Butter, Vanilla, Cinnamon and 14 more.. -
Cherry-Cranberry Chutney
Brown sugar, Raisins (golden or regular) and 7 more.. -
Kyle's Banana Bread
Brown sugar, Baking powder, Salt, Cinnamon, Nutmeg and 11 more.. -
Pineapple Upside Down Biscuits
Brown sugar, Butter, Light corn syrup, Ground cinnamon and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
