Caribbean Chicken Recipe

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Caribbean Chicken
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Ingredients
14
Count
Nutrition
638
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place washed chicken pieces in large Dutch oven.
  2. Add boiling water, chili powder, salt, pepper, cinnamon and onion.
  3. Cover tightly and simmer until almost tender, about 30 minutes.
  4. Drain chicken pieces and dry well on paper towelling.
  5. Strain stock and set aside for later.
  6. Heat butter and oil in large heavy skillet.
  7. Add chicken pieces and brown well on all sides.
  8. Place pieces in a large shallow baking dish as they brown. (In a single layer).
  9. Heat oven to 375°F.
  10. Drain pineapple chunks.
  11. Combine pineapple juice with enough chicken stock to make 4 cups of liquid. (Add some water if necessary).
  12. Pour over chicken pieces.
  13. Sprinkle pineapple chunks over all.
  14. Bake 30 minutes, basting chicken often with pan juices.
  15. Lift chicken out onto a hot platter.
  16. Spoon pineapple chunks over and sprinkle with grapes.
  17. Garnish edge of platter with sliced of banana and avocado.
  18. Combine water and cornstarch, stirring until smooth.
  19. Stir into liquid in cooking pan gradually.
  20. Cook, stirring constantly, until thickened and clear.
  21. Serve as gravy with chicken and fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.26 Kcal (2672 kJ)
Calories from fat 402.63 Kcal
% Daily Value*
Total Fat 44.74g 69%
Cholesterol 204.08mg 68%
Sodium 470.05mg 20%
Potassium 729.09mg 16%
Total Carbs 16.46g 5%
Sugars 7.89g 32%
Dietary Fiber 3.43g 14%
Protein 42.06g 84%
Vitamin C 13.5mg 23%
Iron 2.7mg 15%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 163.78 Kcal (686 kJ)
Calories from fat 103.32 Kcal
% Daily Value*
Total Fat 11.48g 69%
Cholesterol 52.37mg 68%
Sodium 120.61mg 20%
Potassium 187.08mg 16%
Total Carbs 4.22g 5%
Sugars 2.02g 32%
Dietary Fiber 0.88g 14%
Protein 10.79g 84%
Vitamin C 3.5mg 23%
Iron 0.7mg 15%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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