Tropical Cheese Spread Recipe

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Tropical Cheese Spread
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Minutes

Ingredients:

Directions:

  1. Beat cream cheese, honey and ginger in a small mixing bowl until smooth.
  2. Stir in crushed pineapple.
  3. Serve with graham crackers or the assorted fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.33 Kcal (420 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.8mg 3%
Sodium 23.96mg 1%
Potassium 77mg 2%
Total Carbs 20.77g 7%
Sugars 18.68g 75%
Dietary Fiber 0.99g 4%
Protein 0.5g 1%
Vitamin C 3.1mg 5%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 132.36 Kcal (554 kJ)
Calories from fat 28.66 Kcal
% Daily Value*
Total Fat 3.18g 4%
Cholesterol 10.29mg 3%
Sodium 31.6mg 1%
Potassium 101.58mg 2%
Total Carbs 27.4g 7%
Sugars 24.64g 75%
Dietary Fiber 1.3g 4%
Protein 0.66g 1%
Vitamin C 4.1mg 5%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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