Fruity Crab Pasta Salad Recipe

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Fruity Crab Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. In a small bowl, combine the pasta, crab, oranges and grapes.
  2. Combine the yogurt, mayonnaise, honey and ginger; pour over salad and toss to coat. Refrigerate until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.57 Kcal (961 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 32.56mg 11%
Sodium 156.67mg 7%
Potassium 253.78mg 5%
Total Carbs 43.27g 14%
Sugars 18.25g 73%
Dietary Fiber 1.27g 5%
Protein 9.75g 20%
Vitamin C 20.8mg 35%
Iron 0.9mg 5%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 92.02 Kcal (385 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 4%
Cholesterol 13.05mg 11%
Sodium 62.8mg 7%
Potassium 101.73mg 5%
Total Carbs 17.35g 14%
Sugars 7.32g 73%
Dietary Fiber 0.51g 5%
Protein 3.91g 20%
Vitamin C 8.3mg 35%
Iron 0.4mg 5%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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