Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

88Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 14.8 g
Calories 87.62 Kcal (367 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 11%
Saturated Fat 6.17g 31%
Sodium 5.48mg 0%
Potassium 81.99mg 2%
Total Carbs 6.57g 2%
Protein 0.78g 2%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 14.8 g
  • Cal: 4.4 %
  • Fat: 10.7 %
  • Carb: 2.2 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (66.3%)
  • Protein (4.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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