Fruit Salad with Poppy Seed Dressing Recipe

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Fruit Salad with Poppy Seed Dressing
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  1. In a blender, combine the vinegar, sugar, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
  2. Just before serving, combine the fruits. Serve with poppy seed dressing in an ice bowl lined with lettuce or lemon leaves if desired. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.92 Kcal (1235 kJ)
Calories from fat 150.66 Kcal
% Daily Value*
Total Fat 16.74g 26%
Sodium 9.45mg 0%
Potassium 247.31mg 5%
Total Carbs 39.19g 13%
Sugars 33.52g 134%
Dietary Fiber 2.58g 10%
Protein 1.59g 3%
Vitamin C 27.3mg 45%
Iron 0.6mg 3%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 167.94 Kcal (703 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 26%
Sodium 5.38mg 0%
Potassium 140.82mg 5%
Total Carbs 22.31g 13%
Sugars 19.09g 134%
Dietary Fiber 1.47g 10%
Protein 0.9g 3%
Vitamin C 15.5mg 45%
Iron 0.3mg 3%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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