Fresh Fruit Medley Recipe

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Fresh Fruit Medley
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Ingredients:

Directions:

  1. In a large bowl, mash half of the banana slices. Stir in mayonnaise and sugar. Add the kiwi, pear, apple, grapes and remaining banana slices; toss gently. Serve immediately. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.18 Kcal (800 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 3.86mg 1%
Sodium 61.17mg 3%
Potassium 392.66mg 8%
Total Carbs 33.37g 11%
Sugars 22.71g 91%
Dietary Fiber 4.72g 19%
Protein 0.97g 2%
Vitamin C 39.1mg 65%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 92.52 Kcal (387 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 11%
Cholesterol 1.87mg 1%
Sodium 29.6mg 3%
Potassium 190.03mg 8%
Total Carbs 16.15g 11%
Sugars 10.99g 91%
Dietary Fiber 2.29g 19%
Protein 0.47g 2%
Vitamin C 18.9mg 65%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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