Macerated Winter Fruit Recipe

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Macerated Winter Fruit
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  1. Combine diced pineapple, apple juice, honey, and cinnamon stick in a small saucepan over medium heat; cook for 2 minutes or until honey dissolves, stirring frequently. Pour into a large bowl. Add apple and remaining ingredients, and toss gently to combine. Cover and refrigerate for 1 hour or up to 24 hours. Discard cinnamon stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.34 Kcal (483 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 2.78mg 0%
Potassium 186.71mg 4%
Total Carbs 29.44g 10%
Sugars 23.41g 94%
Dietary Fiber 2.91g 12%
Protein 1.05g 2%
Vitamin C 19.1mg 32%
Iron 7.9mg 44%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 71.81 Kcal (301 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1.73mg 0%
Potassium 116.25mg 4%
Total Carbs 18.33g 10%
Sugars 14.58g 94%
Dietary Fiber 1.81g 12%
Protein 0.65g 2%
Vitamin C 11.9mg 32%
Iron 4.9mg 44%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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