Directions:
- Combine apple juice and ginger in a large shallow saucepan and bring to a simmer.
- Peel, quarter and core the pears and apples and toss with lemon juice. Add to saucepan. Cover and cook over low heat until pears are just tender, about 10 minutes.
- Add apricots and prunes and then cover, cooking for 5 minutes on low heat.
- With a slotted spoon, transfer the fruit to a serving bowl.
- Raise heat and boil the apple juice mixture, uncovered until it reduces to 1 3/4 cups. Cool liquid slightly then pour over the fruit.
- Stir the yogurt and honey together in a small bowl and set aside. Toast the almonds in a small skillet (without oil) over low heat until golden (about 2 minutes.)
- Drizzle the fruit with a spoonful of the yogurt and honey mix. Garnish with strips of the lemon zest and sprinkle with the toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 21.76mg | 1% | |
| Potassium | 324.12mg | 7% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 28.5g | 114% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 52mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 8.07mg | 1% | |
| Potassium | 120.26mg | 7% | |
| Total Carbs | 13.19g | 12% | |
| Sugars | 10.57g | 114% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 0.62g | 3% | |
| Vitamin C | 19.3mg | 87% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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