Directions:
- Chop apples coarsely in a large bowl (we have always used a double bladed chopper and a wooden bowl).
- Use a food processor to chop the other fruits and nuts (obviously this was done by hand originally, but the processor makes it soooooo much easier).
- Add all the ingredients to the apples and chop very well to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.16 Kcal (3124 kJ) | ||
| Calories from fat | 256 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Sodium | 27.45mg | 1% | |
| Potassium | 1664.16mg | 35% | |
| Total Carbs | 127.06g | 42% | |
| Sugars | 87.79g | 351% | |
| Dietary Fiber | 13.94g | 56% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.41 Kcal (801 kJ) | ||
| Calories from fat | 65.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 44% | |
|---|---|---|---|
| Sodium | 7.04mg | 1% | |
| Potassium | 426.9mg | 35% | |
| Total Carbs | 32.59g | 42% | |
| Sugars | 22.52g | 351% | |
| Dietary Fiber | 3.58g | 56% | |
| Protein | 1.85g | 14% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.3mg | 28% | |
| Calcium | 25.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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