Directions:
- Peel the pineapple, clean out the eyes and dice into small cubes.
- Peel and pit the peaches and dice.
- Peel the bananas and slice into thick chunks.
- Do not peel the apples, do quarter and core them, then cut each quarter in half across-ways.
- Put all fruit together in a bowl, add the juice of the orange, the rind, liqueur/brandy and mix gently.
- Leave to marinate for 30 minutes.
- Thread the fruit pieces onto skewers and brush with the melted butter.
- Place on the BBQ/Grill for 10-15 minutes turning frequently.
- To Make the dip, whisk together the yogurt and 30 ml (2 Tablespoons) of the honey.
- Pour the dip into a serving bowl and drizzle the remaining 15 ml (1 Tablespoon) honey over the top, garnish with mint.
- Serve the fruit kebabs hot with the yogurt dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.16 Kcal (1688 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 11% | |
| Sodium | 27.48mg | 1% | |
| Potassium | 816.08mg | 17% | |
| Total Carbs | 66.81g | 22% | |
| Sugars | 48.91g | 196% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.99 Kcal (352 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 18% | |
|---|---|---|---|
| Cholesterol | 7mg | 11% | |
| Sodium | 5.72mg | 1% | |
| Potassium | 170.02mg | 17% | |
| Total Carbs | 13.92g | 22% | |
| Sugars | 10.19g | 196% | |
| Dietary Fiber | 1.75g | 34% | |
| Protein | 0.88g | 8% | |
| Vitamin C | 9.9mg | 79% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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