Made-Over French Toast with Spiced Pears Recipe

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Made-Over French Toast with Spiced Pears
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Stir 3 tablespoons honey, the lemon juice, 1/4 teaspoon cinnamon, and 1/4 teaspoon ginger together in a small bowl; spread evenly into the bottom of the prepared baking dish. Arrange the sliced pears in 2 rows.
  3. Beat the eggs, milk, 1 tablespoon honey, 1/4 teaspoon cinnamon, and 1/4 teaspoon ginger together in a shallow dish; soak each piece of bread in the egg mixture and arrange atop the pears.
  4. Bake in the preheated oven until the bread is set and golden brown, about 20 minutes.
  5. To serve, cut into squares and use a thin, flat spatula to lift each portion out of the pan and turn pear side up. Sprinkle with toasted almonds and drizzle with any syrup left in the baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.96 Kcal (1231 kJ)
Calories from fat 70.82 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 93.4mg 31%
Sodium 181.64mg 8%
Potassium 312mg 7%
Total Carbs 50.35g 17%
Sugars 31.71g 127%
Dietary Fiber 7.05g 28%
Protein 8.86g 18%
Vitamin C 6.3mg 11%
Iron 2.2mg 12%
Calcium 266.7mg 27%
Amount Per 100 g
Calories 132.02 Kcal (553 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 12%
Cholesterol 41.95mg 31%
Sodium 81.58mg 8%
Potassium 140.12mg 7%
Total Carbs 22.61g 17%
Sugars 14.24g 127%
Dietary Fiber 3.17g 28%
Protein 3.98g 18%
Vitamin C 2.8mg 11%
Iron 1mg 12%
Calcium 119.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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