Spiced Pears and Pomegranate Recipe

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Spiced Pears and Pomegranate
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Ingredients:

Directions:

  1. Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.07 Kcal (762 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 5%
Sodium 5.75mg 0%
Potassium 363.42mg 8%
Total Carbs 39.59g 13%
Sugars 28.27g 113%
Dietary Fiber 7.48g 30%
Protein 2.39g 5%
Vitamin C 13.9mg 23%
Iron 0.2mg 1%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 83.66 Kcal (350 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 5%
Sodium 2.64mg 0%
Potassium 166.99mg 8%
Total Carbs 18.19g 13%
Sugars 12.99g 113%
Dietary Fiber 3.44g 30%
Protein 1.1g 5%
Vitamin C 6.4mg 23%
Iron 0.1mg 1%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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