Directions:
- Sift together flour, baking powder, baking soda, and salt.
- Cream butter with sugar until fluffy.
- Beat in eggs.
- Puree bananas, sour cream and vanilla.
- Alternate dry ingredients and banana mixture to the egg mixture.
- Beat enough to incorporate.
- Fold in raspberries and toasted nuts.
- Spoon into greased muffin tins and bake in a preheated 350 deg F oven for about 25 minutes, until puffed, browned and springy.
- Makes about 15 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.96 Kcal (1227 kJ) | ||
| Calories from fat | 155.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 559mg | 23% | |
| Potassium | 139.42mg | 3% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 339.59 Kcal (1422 kJ) | ||
| Calories from fat | 180.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 27% | |
|---|---|---|---|
| Cholesterol | 45.69mg | 13% | |
| Sodium | 647.98mg | 23% | |
| Potassium | 161.61mg | 3% | |
| Total Carbs | 37g | 11% | |
| Sugars | 10.46g | 36% | |
| Dietary Fiber | 5.07g | 18% | |
| Protein | 5.23g | 9% | |
| Vitamin C | 6.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 10% | |
| Calcium | 101.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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