Fruit and Oatmeal Muffins Recipe

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Fruit and Oatmeal Muffins
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Ingredients
12
Count
Nutrition
343
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pre heat ovens to 375.
  2. Grease and flour muffin pan.
  3. Soak oats in buttermilk for 5 minutes.
  4. Combine dry ingredients,set aside.
  5. Combine beaten egg,applesauce, brown sugar, vanilla and blend well.
  6. Add to oatmeal/buttermilk, blend well.
  7. Fold in dry ingredients.
  8. Mix till wet.
  9. Add in fuit and nuts.
  10. Fill muffin cup 3/4 full.
  11. Bake 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.75 Kcal (1435 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 15.89mg 5%
Sodium 742.15mg 31%
Potassium 369.09mg 8%
Total Carbs 72.62g 24%
Sugars 19.39g 78%
Dietary Fiber 3.03g 12%
Protein 5.49g 11%
Vitamin C 179.5mg 299%
Iron 1.8mg 10%
Calcium 439.4mg 44%
Amount Per 100 g
Calories 273.38 Kcal (1145 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 14%
Cholesterol 12.67mg 5%
Sodium 591.93mg 31%
Potassium 294.38mg 8%
Total Carbs 57.92g 24%
Sugars 15.46g 78%
Dietary Fiber 2.42g 12%
Protein 4.38g 11%
Vitamin C 143.1mg 299%
Iron 1.4mg 10%
Calcium 350.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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