Directions:
- Peel and chop the avocado, place in a medium bowl, then mash with a fork, stir in yogurt, lemon juice, and spice.
- Serve with cut up raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.95mg | 1% | |
| Potassium | 344.92mg | 7% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.16 Kcal (432 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 14% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 3% | |
| Sodium | 27.68mg | 1% | |
| Potassium | 298.78mg | 7% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 3.19g | 15% | |
| Dietary Fiber | 3.06g | 14% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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