Directions:
- Combine the Marinade ingredients except chicken in a medium bowl. Stir in the chicken and marinate in the refrigerator for 1 hour.
- Process Sauce ingredients in a blender or food processor until smooth. Set aside.
- Heat oil in a large pan over med heat and saute onion 3 to 4 minutes. Stir in masala powder and saute for 1 minute, stirring.
- Add the Sauce to the pan and cook on med-low until thickened.
- Add the marinated chicken, red peppers and carrots and continue cooking over med-low until the chicken is done. Season with salt and pepper to taste.
- Serve over cooked basmati, or long grain white, rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.98 Kcal (1846 kJ) | ||
| Calories from fat | 115.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 32% | |
| Sodium | 4053.87mg | 169% | |
| Potassium | 746.13mg | 16% | |
| Total Carbs | 47.3g | 16% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 49.2mg | 273% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 20% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 32% | |
| Sodium | 1023.32mg | 169% | |
| Potassium | 188.35mg | 16% | |
| Total Carbs | 11.94g | 16% | |
| Sugars | 1.36g | 22% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 9.44g | 75% | |
| Vitamin C | 11.4mg | 76% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 12.4mg | 273% | |
| Calcium | 46.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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