Hummus Recipe #1

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Hummus Recipe #1
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Ingredients:

  • 1 3/4 cup garbanzo beans
  • 2 tbsp olive oil
  • 1 tbsp yogurt
  • 2 tbsp lemon juice
  • 1 tsp cumin

Directions:

  1. Separate juices
  2. Blend to thickness
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1545.45 Kcal (6470 kJ)
Calories from fat 449.3 Kcal
% Daily Value*
Total Fat 49.92g 77%
Cholesterol 1.99mg 1%
Sodium 94.88mg 4%
Potassium 3155.22mg 67%
Total Carbs 217.33g 72%
Sugars 40.22g 161%
Dietary Fiber 59.73g 239%
Protein 67.34g 135%
Vitamin C 26.2mg 44%
Iron 22.4mg 124%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 362.85 Kcal (1519 kJ)
Calories from fat 105.49 Kcal
% Daily Value*
Total Fat 11.72g 77%
Cholesterol 0.47mg 1%
Sodium 22.28mg 4%
Potassium 740.79mg 67%
Total Carbs 51.02g 72%
Sugars 9.44g 161%
Dietary Fiber 14.02g 239%
Protein 15.81g 135%
Vitamin C 6.2mg 44%
Iron 5.3mg 124%
Calcium 95.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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