Directions:
- Heat a medium size pan over medium heat. Add the butter. Once melted add the shallot, 1 clove of garlic and red pepper. Lightly saute until tender, about 3 minutes. Season with salt and pepper. Remove from heat and allow to cool.
- In a medium bowl, mix together mayonnaise, Dijon mustard, lemon zest, fresh parsley, 1/2 cup of the panko and egg. Mix in cooked vegetables, hot sauce, and salt and pepper, to taste. Add crabmeat and stir well.
- Form crab cakes. Flatten until they're about 3/4 inches high. Dip the cakes into the remaining panko.
- Add oil to a large skillet over high heat. Add crab cakes and saute, flipping once, until golden brown and crisp, about 5 to 6 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.28 Kcal (2069 kJ) | ||
| Calories from fat | 372.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.37g | 64% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 16% | |
| Sodium | 728.32mg | 30% | |
| Potassium | 126.29mg | 3% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 25% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 170.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 64% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 16% | |
| Sodium | 333.32mg | 30% | |
| Potassium | 57.8mg | 3% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 8.73g | 38% | |
| Vitamin C | 5.7mg | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 25% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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