Directions:
- In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
- Preheat a grill for high heat.
- Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
- Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
- Serve with rice or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 197.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 161.13mg | 54% | |
| Sodium | 4803.8mg | 200% | |
| Potassium | 767.42mg | 16% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 38.86g | 78% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 34% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 54% | |
| Sodium | 1570.38mg | 200% | |
| Potassium | 250.87mg | 16% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 12.7g | 78% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 46.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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