Frisee, Tangerine, and Sesame Salad Recipe

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Frisee, Tangerine, and Sesame Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine zest, ginger, tangerine juice, and oils. Add tangerines, onion, and frisée, then stir to combine. Season to taste with salt and sprinkle with sesame seeds and pomegranate seeds if you like.
  2. Note: Nutritional analysis is per 1 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.06 Kcal (1219 kJ)
Calories from fat 265.23 Kcal
% Daily Value*
Total Fat 29.47g 45%
Sodium 2.24mg 0%
Potassium 146.21mg 3%
Total Carbs 8.41g 3%
Sugars 6.19g 25%
Dietary Fiber 0.8g 3%
Protein 0.88g 2%
Vitamin C 17.1mg 29%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 251.46 Kcal (1053 kJ)
Calories from fat 229.14 Kcal
% Daily Value*
Total Fat 25.46g 45%
Sodium 1.94mg 0%
Potassium 126.32mg 3%
Total Carbs 7.27g 3%
Sugars 5.35g 25%
Dietary Fiber 0.69g 3%
Protein 0.76g 2%
Vitamin C 14.8mg 29%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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