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Frisee and Arugula Salad Recipe

Frisee and Arugula Salad Recipe

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Ingredients:

Serving

1/4 cup canola mayonnaise
1 tbsp chopped fresh dill
2 tbsp water
1 tbsp sherry vinegar
1 1/2 tsp dijon mustard
1/2 tsp black pepper
1/4 tsp salt
2 cups frisee
2 cups baby arugula
1/2 cup thinly sliced fennel bulb
1/2 cup thinly sliced cucumber
1/2 cup thinly sliced radish
2 tbsp toasted pine nuts

Directions:

Combine mayonnaise, dill, water, sherry vinegar, Dijon mustard, black pepper, and salt in a large bowl; stir with a whisk. Add frisée, baby arugula, fennel bulb, cucumber, and radish. Toss gently to combine. Sprinkle with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.35 Kcal (395 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	344.92mg	14%
Potassium	168.61mg	4%
Total Carbs	9.3g	3%
Sugars	5g	20%
Dietary Fiber	2.66g	11%
Protein	4.19g	8%
Vitamin C	14mg	23%
Iron	1.9mg	11%
Calcium	59mg	6%

Amount Per 100 g
Calories	46.82 Kcal (196 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	11%
Sodium	171.15mg	14%
Potassium	83.66mg	4%
Total Carbs	4.61g	3%
Sugars	2.48g	20%
Dietary Fiber	1.32g	11%
Protein	2.08g	8%
Vitamin C	6.9mg	23%
Iron	1mg	11%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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