Directions:
- Heat the vegetable oil in a large skillet over medium heat. Stir in the sausage, and cook until crumbly and just slightly pink, about 5 minutes. Stir in the diced potato and onion. Continue cooking until the potatoes are tender and have lightly browned, 10 to 15 minutes.
- Once the potatoes are tender, stir in the mixed vegetables until hot. Season to taste with salt and pepper. Sprinkle with Cheddar cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.49 Kcal (2497 kJ) | ||
| Calories from fat | 345.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 108.91mg | 36% | |
| Sodium | 1162.98mg | 48% | |
| Potassium | 881.2mg | 19% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.2mg | 23% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 104.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 59% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 36% | |
| Sodium | 352.44mg | 48% | |
| Potassium | 267.05mg | 19% | |
| Total Carbs | 9.36g | 10% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 2.11g | 28% | |
| Protein | 10.39g | 69% | |
| Vitamin C | 4.6mg | 25% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 23% | |
| Calcium | 57.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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