Waterzooi (Vaterzoy) Recipe

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Waterzooi (Vaterzoy)
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Ingredients:

Directions:

  1. Heat the oil in a large Dutch oven over medium -high heat and quickly brown the chicken pieces. Remove and set aside.
  2. In the same pot, saute the leeks, onion, celery and salt until the vegetables are tender crisp. Return the chicken to the pot and add the water, bouillon and nutmeg. Bring to a boil, then reduce heat to low; cover and simmer for 35 to 40 minutes, until the chicken is tender.
  3. In a small bowl or cup, combine the flour and lemon juice; pour into the pot and stir.
  4. Beat the cream and the egg yolks with 2 tablespoons of the hot liquid; stir into pot. Heat through, but do not allow to boil as the cream will curdle. Sprinkle in the parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.96 Kcal (1344 kJ)
Calories from fat 142.67 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 464.36mg 155%
Sodium 831.2mg 35%
Potassium 530.4mg 11%
Total Carbs 11.92g 4%
Sugars 2.79g 11%
Dietary Fiber 1.65g 7%
Protein 30.64g 61%
Vitamin C 31.6mg 53%
Vitamin A 4.5mg 151%
Iron 10mg 56%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 69.79 Kcal (292 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 24%
Cholesterol 100.97mg 155%
Sodium 180.73mg 35%
Potassium 115.33mg 11%
Total Carbs 2.59g 4%
Sugars 0.61g 11%
Dietary Fiber 0.36g 7%
Protein 6.66g 61%
Vitamin C 6.9mg 53%
Vitamin A 1mg 151%
Iron 2.2mg 56%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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