Directions:
- Pour the sesame oil into a 9x13 inch baking dish, or any dish large enough to hold your chicken in a single layer. Mix in the garlic and red onion. Lay the chicken breast halves in the dish, and turn to coat. Cover and refrigerate for 3 to 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C). Uncover the chicken in the dish, and top with sliced zucchini. Season with salt and pepper.
- Bake uncovered for 1 hour and 30 minutes in the preheated oven. Sprinkle the cheese over the top of the chicken during the last 15 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.4 Kcal (2216 kJ) | ||
| Calories from fat | 285.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 156.09mg | 52% | |
| Sodium | 1552.82mg | 65% | |
| Potassium | 1106.24mg | 24% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 58.88g | 118% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 333.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 49% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 52% | |
| Sodium | 411.49mg | 65% | |
| Potassium | 293.15mg | 24% | |
| Total Carbs | 1.38g | 2% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 15.6g | 118% | |
| Vitamin C | 9.2mg | 58% | |
| Iron | 0.4mg | 8% | |
| Calcium | 88.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Butternut Squash Soup
Olive oil, Garlic, minced, Chopped onion and 6 more.. -
Linguine With White Clam Sauce
Clams , approximate, drained, reserving liquid from 1 can... and 11 more.. -
Easy Rum-Flavored Black Beans and Rice
Uncooked white rice, Water, Olive oil, Chopped carrot and 9 more.. -
30 Minute One Pan Chicken Meal
Onion, sliced, Boneless skinless chicken breasts and 9 more.. -
Grilled Zucchini Parmesan Sandwiches
Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more.. -
Mustard/parm Fried Chicken Breasts
Boneless skinless chicken breasts, Salt, Black pepper, Egg and 6 more.. -
Beefy Now and Later
Zucchini, sliced, Ground beef, Onion, finely chopped and 9 more.. -
Creamy Chicken Fajitas
Boneless skinless chicken breasts, Mayonnaise, Olive oil and 12 more.. -
Spring Vegetable Frittata
Onion, chopped, Garlic clove, finely chopped, Butter and 7 more.. -
Chicken Monterey
Boneless skinless chicken breasts, Salt, Pepper and 8 more.. -
Easy Creamy Garlic Chicken
Boneless ,skinless chicken breast halves, Butter and 7 more.. -
Roti De Pore a La Boulangere
Garlic cloves, Salt, Pork loin roast (bone in or out ) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
