Swiss Steak Quick and Easy Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 lb cube steaks, pounded thin and cut into bite-size pieces
1 1/2 tbsp all-purpose flour
1 medium onion, chopped
1 lb mushrooms, sliced
salt and pepper to taste
1 (1.2 oz) package brown gravy mix
2 (14.5 oz) cans stewed tomatoes
1 (12 oz) package egg noodles

Directions:

Heat oil in a Dutch oven over medium heat. Dredge steak strips in flour. Working in batches, place strips in hot oil. Fry until browned on both sides. Remove to a warm platter. When all meat is browned, return meat to Dutch oven, and stir in onions, mushrooms, salt, pepper, gravy mix, and stewed tomatoes. Bring to a boil, then simmer about 30 to 45 minutes.
About 20 minutes before steak is finished, fill a large pot with water and bring to a boil. Add pasta, and cook until al dente, about 8 to 10 minutes; drain.
Serve Swiss steak over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.52 Kcal (1112 kJ)
Calories from fat	67.35 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	87.27mg	29%
Sodium	338.41mg	14%
Potassium	829.73mg	18%
Total Carbs	12.13g	4%
Sugars	2.72g	11%
Dietary Fiber	1.51g	6%
Protein	38.69g	77%
Vitamin C	3.6mg	6%
Iron	4.2mg	23%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	98.99 Kcal (414 kJ)
Calories from fat	25.11 Kcal
		% Daily Value*
Total Fat	2.79g	12%
Cholesterol	32.54mg	29%
Sodium	126.16mg	14%
Potassium	309.34mg	18%
Total Carbs	4.52g	4%
Sugars	1.01g	11%
Dietary Fiber	0.56g	6%
Protein	14.43g	77%
Vitamin C	1.3mg	6%
Iron	1.6mg	23%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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