Fried Venison Medallions with Feta Dipping Sauce (Paula Deen) Recipe

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Fried Venison Medallions with Feta Dipping Sauce (Paula Deen)
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Ingredients:

Directions:

  1. For the sauce:
  2. In a small bowl fold together the feta, sour cream, garlic, and dill until combined. Serve on the side with the medallions.
  3. For the venison:
  4. Slice the venison tenderloin into 1/3-inch slices.
  5. In a shallow dish, mix together the flour, mustard powder, cayenne, salt and pepper. In a separate shallow dish, mix together the buttermilk and whole-grain mustard. Dredge the medallions in the buttermilk mixture for a minute. Then coat with the flour mixture.
  6. In a cast iron skillet over medium-high heat, heat the oil. Fry the venison until golden brown on both sides. Place on a paper towel lined plate to drain. Serve with feta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.79 Kcal (2042 kJ)
Calories from fat 307.67 Kcal
% Daily Value*
Total Fat 34.19g 53%
Cholesterol 45.24mg 15%
Sodium 503.45mg 21%
Potassium 224.7mg 5%
Total Carbs 33.28g 11%
Sugars 4.48g 18%
Dietary Fiber 1.69g 7%
Protein 11.92g 24%
Vitamin C 1mg 2%
Iron 0.8mg 5%
Calcium 268mg 27%
Amount Per 100 g
Calories 259.47 Kcal (1086 kJ)
Calories from fat 163.66 Kcal
% Daily Value*
Total Fat 18.18g 53%
Cholesterol 24.07mg 15%
Sodium 267.8mg 21%
Potassium 119.53mg 5%
Total Carbs 17.7g 11%
Sugars 2.38g 18%
Dietary Fiber 0.9g 7%
Protein 6.34g 24%
Vitamin C 0.5mg 2%
Iron 0.4mg 5%
Calcium 142.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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