Directions:
- Heat oil in medium heavy frying pan over medium high heat and cook onion, carrots, celery, green pepper, garlic, and coriander stems until onion begins to soften.
- Season with salt, cumin, parika, bay leaves, and cayenne. Lower heat and cook ten minutes more, stirring occasionally and taking care paprika and cayenne do not burn.
- Add water and continue to cook until onion is soft, about eight minutes. Stir in beans and all but 3 tablespoons of the chopped coriander leaves and heat, stirring occasionally, for about 15 minutes.
- In a cup, combine sour cream, lime juice, and remaining chopped coriander leaves.
- Serve soup hot in heated bowls, topping each serving with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.95 Kcal (971 kJ) | ||
| Calories from fat | 126.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 664.51mg | 28% | |
| Potassium | 613.71mg | 13% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14.1mg | 78% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.53 Kcal (354 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 22% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 3% | |
| Sodium | 242.16mg | 28% | |
| Potassium | 223.65mg | 13% | |
| Total Carbs | 8.04g | 7% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 2.13g | 12% | |
| Vitamin C | 14.2mg | 65% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 5.1mg | 78% | |
| Calcium | 43.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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