Fried Shrimp Flatbreads with Spicy Cardamom Sauce Recipe

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Fried Shrimp Flatbreads with Spicy Cardamom Sauce
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Ingredients:

Directions:

  1. In a bowl, whisk the crème fraîche with the buttermilk, mint, chives, lemon zest and 1 minced garlic clove; season the crema with salt and pepper.
  2. In a blender, combine the remaining minced garlic with the chiles, cardamom, cumin and lemon juice. Puree until smooth. Season the cardamom sauce with salt and pepper.
  3. Put the beaten egg and panko in separate bowls. Dip the shrimp in the egg, then dredge in the panko; transfer to a baking sheet. Refrigerate for 10 minutes.
  4. Preheat the oven to 350°. In a saucepan, heat 1 inch of vegetable oil to 350°. Fry 4 shrimp at a time, turning once, until browned and crisp, about 2 minutes. Transfer the shrimp to a rack set over a rimmed baking sheet to drain; season with salt. When all of the shrimp have been fried, transfer them to the oven and bake until heated through, about 2 minutes.
  5. Spread the warm flatbreads with the spicy sauce. Arrange the avocado and the shrimp on top. Scatter the pickled onion on top, drizzle with the crema and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5916.32 Kcal (24770 kJ)
Calories from fat 3245.58 Kcal
% Daily Value*
Total Fat 360.62g 555%
Cholesterol 1108.34mg 369%
Sodium 21281.19mg 887%
Potassium 1696.37mg 36%
Total Carbs 544.48g 181%
Sugars 3.15g 13%
Dietary Fiber 21.51g 86%
Protein 155.74g 311%
Vitamin C 16mg 27%
Vitamin A 0.4mg 12%
Iron 65.6mg 365%
Calcium 618.7mg 62%
Amount Per 100 g
Calories 292.29 Kcal (1224 kJ)
Calories from fat 160.35 Kcal
% Daily Value*
Total Fat 17.82g 555%
Cholesterol 54.76mg 369%
Sodium 1051.38mg 887%
Potassium 83.81mg 36%
Total Carbs 26.9g 181%
Sugars 0.16g 13%
Dietary Fiber 1.06g 86%
Protein 7.69g 311%
Vitamin C 0.8mg 27%
Iron 3.2mg 365%
Calcium 30.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.6
    Points
  • 164
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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