Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce Recipe

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Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce
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  1. Combine the mayonnaise, ketchup, and garlic in a small bowl. Cover and refrigerate for at least 30 minutes before serving.
  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  3. Fry plantain chunks until golden but not browned, 5 to 7 minutes. Drain on a plate lined with paper towels. Allow the plantains to cool slightly, then smash each piece of plantain in a tostonero or with the bottom of a clean can. Fry the flattened plantains a second time until golden and crisp, 5 to 7 minutes more. Season with garlic salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1801.35 Kcal (7542 kJ)
Calories from fat 1745.23 Kcal
% Daily Value*
Total Fat 193.91g 298%
Cholesterol 11.55mg 4%
Sodium 357.84mg 15%
Potassium 21.28mg 0%
Total Carbs 18.38g 6%
Sugars 1.85g 7%
Dietary Fiber 1.3g 5%
Protein 2.15g 4%
Vitamin C 7.1mg 12%
Iron 0.3mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 804.04 Kcal (3366 kJ)
Calories from fat 778.99 Kcal
% Daily Value*
Total Fat 86.55g 298%
Cholesterol 5.16mg 4%
Sodium 159.73mg 15%
Potassium 9.5mg 0%
Total Carbs 8.21g 6%
Sugars 0.82g 7%
Dietary Fiber 0.58g 5%
Protein 0.96g 4%
Vitamin C 3.2mg 12%
Iron 0.2mg 2%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
  • 52

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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