Fried Chicken Wings with Black Bean Sauce Recipe

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Fried Chicken Wings with Black Bean Sauce
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Ingredients:

Directions:

  1. In a blender, puree the black bean sauce, soy sauce, toasted sesame oil, water, Sriracha, brown sugar, rice vinegar, garlic and five-spice powder until smooth. Transfer the black bean sauce to a medium saucepan, bring to a boil and simmer over moderately low heat until thickened and glossy, about 5 minutes.
  2. In a large cast-iron skillet, heat the oil to 350°. Working in batches, fry the wings, turning once, until deep golden and crispy, 12 minutes; be sure to keep the oil at 350°. Drain the wings on a rack set over a baking sheet.
  3. In a large bowl, toss the wings with the black bean sauce until coated. Transfer the wings to a large platter and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1513.91 Kcal (6338 kJ)
Calories from fat 506.48 Kcal
% Daily Value*
Total Fat 56.28g 87%
Cholesterol 43.24mg 14%
Sodium 10107.42mg 421%
Potassium 2006.74mg 43%
Total Carbs 220.83g 74%
Sugars 3.75g 15%
Dietary Fiber 8.14g 33%
Protein 31.53g 63%
Vitamin C 12.4mg 21%
Iron 4.9mg 27%
Calcium 384.8mg 38%
Amount Per 100 g
Calories 335.61 Kcal (1405 kJ)
Calories from fat 112.28 Kcal
% Daily Value*
Total Fat 12.48g 87%
Cholesterol 9.59mg 14%
Sodium 2240.66mg 421%
Potassium 444.86mg 43%
Total Carbs 48.95g 74%
Sugars 0.83g 15%
Dietary Fiber 1.8g 33%
Protein 6.99g 63%
Vitamin C 2.7mg 21%
Iron 1.1mg 27%
Calcium 85.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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