Fried Ricotta Patties With Tomato Salad Recipe

Posted by
Rate It!
Fried Ricotta Patties With Tomato Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make the tomato salad: slice the little plums in half and put in a bowl. Fork through the basil, salt and chopped hot pepper, then add the olive oil and lemon juice. Cover and set aside.
  2. In a bowl, break up the ricotta until loose. Mix in the Parmesan and flour. (I used quinoa flour purely because I had it at hand).
  3. Add the seasoning salt, pepper and garlic, and mix well. (Use a good seasoning salt with pronounced flavours, preferably with a touch of chilli in it!).
  4. Whisk the egg in a bowl until just mixed (don't whip to a foam), add to the cheese mixture, and fold in well. The mixture will look loose, but you should be able to form quite firm patties with your hand.
  5. (At this stage the mixture can be left in the fridge for the flavours to mix, if there is time).
  6. Heat enough oil in a non-stick frying pan, form patties a little larger than a tablespoon, and fry about 3 minutes per side before flipping - until nicely golden brown on both sides. Mine all fitted into a square pan at the same time.
  7. Keep warm, but serve with the tomato salad as accompaniment.
  8. Ideal as a side dish with meat and vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.56 Kcal (894 kJ)
Calories from fat 131.74 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 71.45mg 24%
Sodium 926.81mg 39%
Potassium 214.76mg 5%
Total Carbs 9.35g 3%
Sugars 1.34g 5%
Dietary Fiber 1.03g 4%
Protein 11.42g 23%
Vitamin C 7.2mg 12%
Iron 0.6mg 3%
Calcium 212mg 21%
Amount Per 100 g
Calories 147.92 Kcal (619 kJ)
Calories from fat 91.25 Kcal
% Daily Value*
Total Fat 10.14g 23%
Cholesterol 49.49mg 24%
Sodium 641.94mg 39%
Potassium 148.75mg 5%
Total Carbs 6.48g 3%
Sugars 0.93g 5%
Dietary Fiber 0.71g 4%
Protein 7.91g 23%
Vitamin C 5mg 12%
Iron 0.4mg 3%
Calcium 146.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top