Toasted Tomato Salad With Blue Cheese and Rocket Recipe

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Toasted Tomato Salad With Blue Cheese and Rocket
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Ingredients:

Directions:

  1. Toast the bread slices under the grill/broiler (on both sides)until nicely browned.
  2. Drizzle each slice with a bit of olive oil and place one slice each on a small serving dish.
  3. Make two thick slices (1/2 inch)from each tomato.
  4. Place slices on an oiled and seasoned baking tray.
  5. Season the tops of the tomatoes with the salt and pepper and drizzle with olive oil and place under the grill.
  6. Cook for 5-6 minutes until they begin to soften. At this point, sprinkle the crumbled Stilton over the tomatoes and return to the grill until it begins to melt and bubble over the tomatoes.
  7. Arrange the tomatoes on the bread slices, scatter over the rocket leaves and drizzle with more olive oil and a few drops of balsamic vinegar, if using.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.68 Kcal (752 kJ)
Calories from fat 76.8 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 20mg 7%
Sodium 348.45mg 15%
Potassium 248.67mg 5%
Total Carbs 18.64g 6%
Sugars 3.03g 12%
Dietary Fiber 1.81g 7%
Protein 8.28g 17%
Vitamin C 12.7mg 21%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 128.65 Kcal (539 kJ)
Calories from fat 54.99 Kcal
% Daily Value*
Total Fat 6.11g 13%
Cholesterol 14.32mg 7%
Sodium 249.49mg 15%
Potassium 178.05mg 5%
Total Carbs 13.35g 6%
Sugars 2.17g 12%
Dietary Fiber 1.3g 7%
Protein 5.93g 17%
Vitamin C 9.1mg 21%
Vitamin A 0.5mg 22%
Iron 0.6mg 5%
Calcium 75.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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