Directions:
- Preheat oven to 350 degrees.
- Place tomatoes, garlic and artichoke hearts in a bowl. Drizzle with olive oil and then add the sugar, S&P and flour. Mix well. Butter a 13x9 glass baking dish and add chicken breasts; season with additional S&P; then add the tomato mixture around the chicken breasts.
- Bake chicken for about 50 minutes or until almost done. Remove from oven and add the shredded mozzarella cheese and fresh basil leaves. Bake for an additional 10 minutes or until cheese is browned and bubbly. Serve over a bed of pasta, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.54 Kcal (1602 kJ) | ||
| Calories from fat | 147.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 119.42mg | 40% | |
| Sodium | 904.09mg | 38% | |
| Potassium | 920.3mg | 20% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 48.31g | 97% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 25% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 40% | |
| Sodium | 263.08mg | 38% | |
| Potassium | 267.8mg | 20% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 14.06g | 97% | |
| Vitamin C | 4.1mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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