Zucchini Breakfast Casserole Recipe

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Ingredients:

Serving

6 -8 eggs
1 cup ricotta cheese
1 cup parmesan cheese, freshly grated
1/4 tsp tabasco sauce
1 tsp salt
1/4 tsp pepper
3 cups zucchini, grated (2-3 zucchini)
1 1/2 cups plum tomatoes, chopped (4-5 tomatoes)
1/2 cup fresh basil , chiffonade
4 cups day-old bread, cubed
olive oil

Directions:

Preheat oven to 350 degrees F. In a large bowl, beat eggs. Add ricotta and beat until smooth. Mix in parmesan, tabasco, salt and pepper.
Prepare zucchini, tomatoes and bread. Once you chop tomatoes, squeeze excess moisture out by pressing them in a sieve or wrapping in paper towels and squeezing. Add tomatoes, basil, and zucchini to egg mixture. Moisten bread cubes with a little water; then squeeze out any excess moisture using paper towels. Mix bread into egg mixture.
Coat the bottom and sides of a 9 x 13 baking dish generously with olive oil. Pour egg/vegetable mixture into baking dish and even it out. Place casserole in the middle rack of oven and bake for 30 minutes. The casserole should puff up and brown lightly. If it isn't done after 30 minutes, increase oven temp to 400 degrees for 5-10 minutes. Remove from oven and let cool 10 minutes before cutting into squares and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.11 Kcal (1813 kJ)
Calories from fat	103.41 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	169.9mg	57%
Sodium	1094.89mg	46%
Potassium	580.81mg	12%
Total Carbs	54.98g	18%
Sugars	0.97g	4%
Dietary Fiber	1.22g	5%
Protein	26.98g	54%
Vitamin C	34.5mg	57%
Iron	1.8mg	10%
Calcium	248.4mg	25%

Amount Per 100 g
Calories	135.69 Kcal (568 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	18%
Cholesterol	53.23mg	57%
Sodium	343.02mg	46%
Potassium	181.97mg	12%
Total Carbs	17.22g	18%
Sugars	0.3g	4%
Dietary Fiber	0.38g	5%
Protein	8.45g	54%
Vitamin C	10.8mg	57%
Iron	0.6mg	10%
Calcium	77.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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