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Crispy Butternut Wontons with Spicy Tomato Sauce Recipe

Crispy Butternut Wontons with Spicy Tomato Sauce Recipe

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Crispy Butternut Wontons with Spicy Tomato Sauce

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 1/2 cups thinly sliced leek (about 2 medium)
1 garlic clove, minced
1/4 tsp crushed red pepper
1/8 tsp sea salt
1/8 tsp freshly ground black pepper
1 (14.5-oz) can whole tomatoes, undrained and chopped
1 (3-inch) orange rind strip
1 bay leaf
1 fresh tarragon sprig
1 small butternut squash (about 1 1/2 lb)
1/2 cup water
1/2 cup ricotta cheese
3 tbsp grated fresh parmesan cheese
2 tbsp dry breadcrumbs
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1 tsp water
1 large egg, lightly beaten
24 wonton wrappers
cooking spray

Directions:

To prepare sauce, heat oil in a large nonstick skillet over medium heat. Add leek and garlic; cook 8 minutes or until tender (do not brown), stirring frequently. Increase heat to medium-high. Add red pepper and next 6 ingredients (red pepper through tarragon); bring to a boil. Reduce heat to low; simmer 15 minutes or until thick. Discard rind, bay leaf, and tarragon.
Preheat oven to 375°.
To prepare wontons, cut the squash in half lengthwise; discard seeds and membrane. Place the squash halves, cut sides down, in a 2-quart baking dish; add 1/2 cup water. Bake at 375° for 45 minutes or until squash is tender when pierced with a fork; cool. Scoop out pulp to measure 1 cup, and reserve the remaining pulp for another use. Combine 1 cup pulp, ricotta, and the next 5 ingredients (ricotta through nutmeg), stirring until well combined.
Combine 1 teaspoon water and egg, stirring with a whisk. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 2 teaspoons squash mixture into center of each wrapper. Brush edges of dough with egg mixture; bring 2 opposite corners together. Press edges together to seal, forming a triangle. Repeat procedure with remaining wonton wrappers and squash mixture.
Place the wontons on a large baking sheet coated with cooking spray, and brush lightly with remaining egg mixture. Bake at 375° for 17 minutes or until golden and crisp. Serve with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.77 Kcal (765 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	34.9mg	12%
Sodium	312.6mg	13%
Potassium	419.85mg	9%
Total Carbs	30.1g	10%
Sugars	4.06g	16%
Dietary Fiber	2.97g	12%
Protein	7.13g	14%
Vitamin C	29.3mg	49%
Vitamin A	0.9mg	28%
Iron	2.1mg	12%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	96.14 Kcal (403 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	7%
Cholesterol	18.36mg	12%
Sodium	164.43mg	13%
Potassium	220.85mg	9%
Total Carbs	15.83g	10%
Sugars	2.14g	16%
Dietary Fiber	1.56g	12%
Protein	3.75g	14%
Vitamin C	15.4mg	49%
Vitamin A	0.4mg	28%
Iron	1.1mg	12%
Calcium	68.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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