Directions:
- Heat heavy non-stick skillet on medium high heat.
- Add olive oil and swirl around skillet to make sure the whole surface is coated with oil.
- Add chopped white part of the onion and brown lightly.
- Add black pepper.
- Add chopped onion and cook until transparent.
- Add frozen peas and carrots and cooked until heated (bright green and orange).
- Add soy sauce and mix.
- Add eggs and cook.
- Add rice and mix thoroughly.
- Add Chinese Sausage. Cook until hot.
- Serve. Garnished with slices of hard boiled eggs and green part of onion.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.3 Kcal (1588 kJ) | ||
| Calories from fat | 124.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 150.97mg | 50% | |
| Sodium | 1069.14mg | 45% | |
| Potassium | 389.76mg | 8% | |
| Total Carbs | 52.36g | 17% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 21% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 50% | |
| Sodium | 407.27mg | 45% | |
| Potassium | 148.47mg | 8% | |
| Total Carbs | 19.94g | 17% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 2.03g | 21% | |
| Protein | 5.81g | 31% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 1.1mg | 16% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom and Spinach Quiche With Potato Crust
Yukon gold potato, peeled and shredded, Olive oil, Salt and 7 more.. -
Homemade Wonton Soup
Green onions, cut into 1/2-inch pieces, divided and 15 more.. -
Peanutty Sate Pork Wrap
Onion, thinly sliced and 18 more.. -
Thick Hot Beef Sauce
Olive oil, Garlic cloves, minced, Dried birds eye chili and 7 more.. -
White Chili IV
Olive oil and 19 more.. -
Butternut Squash Pear Soup
Olive oil, Green onions, finely chopped and 11 more.. -
Daddy's Steak Marinade
Olive oil, Salt (to taste), Pepper (to taste) and 5 more.. -
Shepherd's Pie (Gordon Ramsay)
Olive oil, Lean ground lamb, Fresh ground black pepper and 15 more.. -
Renal-Friendly Homemade Sausage Patties
Onion, finely chopped, Olive oil, Dried sage and 7 more.. -
Holiday Pecan Stuffing
Olive oil flavored cooking spray, Celery, chopped and 15 more.. -
Grilled Vegetable Salad
Olive oil, Garlic cloves, minced, Lemon juice and 16 more.. -
Elegant Cornish Hens
Olive oil and 19 more..
Also Try
-
-
-
-
-
-
Fried Rice With Bacon (Oriental Style)
Bacon, Eggs, Milk, Salt & pepper, to taste, Olive oil and 9 more.. -
-
-
-
Chile Fried Rice With BBQ Chicken
Barbecued chicken, shredded, Peanut oil (divided use ) and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
